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Vitamin C merupakan menjadi vitamin yang paling banyak dikenali hari ini. Ia tidak menghairankan kerana tubuh memerlukan vitamin C untuk lebih 300 fungsi. Malah, vitamin C itu telah dibuktikan untuk membantu melindungi manusia daripada penyakit jantung, kanser dan penyakit serius yang lain. Tanpa vitamin C,...
Ankylosing SpondylitisA mouthful to pronounce isn’t it? Living with it would be even harder.Those 2 words made me stop what I was doing. I listened and I went on to read up a little onAnkylosing Spondylitis or also known as AS:• An autoimmune inflammatory disease of the spine. • A form of...
Some of us have a hard headache and it will cause pain. It happen frequently especially when you are in stress. Beware of it, maybe it is a migraine. What is Migraine ? It is a neurological syndrome that causes headaches and nausea. Patient will suffer in migraine and display a perceptions change in body.
Last week, we were at the supermarket doing our grocery shopping. Hubby picked up a pack of Australian dhal and told me that he wanted to try making dhal at home. No problem, I said... afterall, all I had to do was EAT ;)Making dhal at home is very easy - simply simmer the dhal until soft, and then add...
I am pretty sure a lot of us have had a sip or two of coconut water in our life right? Coconuts are well known for their diverse uses ranging from health to hair care. Yupe! These "skulls" are quite potent for our every day needs or even more. I personally love the delectable taste of coconut water and the...
Its bad news for diet soda fans. Most people think diet soda is good for health because no calories or sugar. But it is not really an answer for health. It has side effects that may harm your health. Lets read some of the side effect of diet soda 1. The drink product could effect []
Okay, just read some article from Yahoo about tips to avoid wrinkles. Being older will make many wrinkles in our skin especially at our face.But theres a way to avoid it. Read this :- 1. Keep hydrated. Make sure you drink at least eight glasses of water a day. Drink water will naturally...
A couple of weeks ago, we managed to score some really cheap Hass avocadoes. We bought a few packs home, and made guacamole as an early dinner snack.This recipe is adapted from here,and comes from Thomasina Miers, the founder of Wahaca (a UK restaurant group selling Mexican-style street food). She...
2016 was another good year for GoodyFoodies, as our blog surpassed 10 million pageviews. A remarkable achievement for us indeed!Food and Travel are two important parts of our life as a family. At the start of 2016 we resolved to bring BabySumoKids to a country they had never experienced before.
Recently mummy dapat satu permintaan dari wakil PRIDE minta mummy war-warkan maklumat berkenaan PRIDE dan apa fungsinya dalam perjuangan menentang kanser payu dara kat Malaysia. PRIDE tu apa? Haaa, mesti ramai yang tak tahu kan. Yayasan PRIDE adalah satu badan kebajikan NGO bagi Kanser Payudara. Yayasan...
Vitamin C ni nampak macam kecil di mata kita tapi sedar tak berapa ramai yang makan buah tiap-tiap hari. Jika tak makan buah pun adakah kita ada makan sayur setiap hari? Dua-dua tak makan? Jadi kita kena consider ambil suplemen Vitamin C untuk tampung kekurangan. Lain la dalam menu kita memang semua dah...
In this day and age it can be very difficult to make sure you stay healthy. There’s so much advice being flung at us all from a thousand different directions that it makes it hard to know what exactly we should do. Luckily, there are some basic life tips that we should all follow in order to make sure...
A WEEK AGO I FOLLOWED MY FRIEND TO A DETOXIFICATION PROGRAM.... She is now in remission after going through a bout of chemotherapy and radiation for breast cancer. It has been a year over now since the cancer treatment and all this while, she does not know how to "detox" and "rejuvenate" her body...
Alhamdulillah baby mummy dah tak demam tapi masih selsema. Haritu sihat lepas tu tiba-tiba je batuk. Kes macam ni selalunya tonsil. Pergi klinik memang betul. Bila dah tonsil otomatik demam akan naik. Selsema pun boleh jadi penyebab batuk. Sebabnya selsema yang berlebihan bukan sahaj di hidung tapi masuk ke...
THE FESTIVE SEASON IS ALMOST OVER... from the day it started two weeks ago, there have been joyous occasions whereby my family and I have been overfeeding ourselves with endless food which includes heavy meals and snacks whole day long. Yes, I believe that many of us have done just that for this...
This year, we've done a fair bit of prosperity toss, aka lo hei at our CNY food reviews. However, yee sang is still a MUST HAVE during the CNY period at home with the family.Our homemade yee sang this year is dubbed "7-11 Yee Sang" as it is made up of a total of 11 ingredients (fresh fruits, vegetables and...
This year, the State Government of Victoria will be introducing seasonal Australian fruits to the Malaysian market, through the NOW! In Season (NIS) campaign. Currently, cherries and summer fruits, namely apricots, peaches and nectarines are in season. Cherries for example, are only in season in Australia...
With my "travel mode" on for the past few months, I have been busy going here and there. Now after all the traveling, it is good to be back in back in my home sweet home again! I have been busy getting my house cleaned up after my absence. I am also trying to do some healthy home cooking after...
Strange as it may be, I love fruits and nuts as part of my carbo load meal before a race. Even when I was running 100km over a weekend as part of my preparation for Craze Ultra or for that matter any ultra marathons, I love the juicy goodness of such meals that works to nourish and hydrate the body. And...
A severe form of premenstrual syndrome (PMS) which negatively affects a woman’s mood may be caused by a cellular disorder, according to a new study. Women with the little understood but debilitating condition known as premenstrual dysphoric disorder (PMDD) are more likely to experience feelings of...