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I recently read an article that really hit home, and I felt compelled to share this reflection. Years ago, I experienced this firsthand, and I am determined never to repeat that mistake. Most people think of marriage problems as simple issues: fighting over chores or money. But when you’re living with...
It's just another Monday, kan? You know, the kind where you have to physically drag yourself out of bed and into the office, even after taking a nice one-week break last month. Rasa macam tak cukup cuti *nangisðŸ˜To be totally honest, something heavy happened a few months back. It was a bit...
I need to rant. I’ve been feeling it for a while now. A deep, bone-weary exhaustion that has nothing to do with how much sleep I get. It's the kind of tired that seeps into your soul and makes everything feel heavy.Recently, I found myself in a moment of quiet reflection, and to make sense of this...
I want to share the video related to Allahyarham Zara by liyanathelawyerregarding bullying: Cara elak jadi mangsa buli macamAllahyarham Zara Qairina. View this post on Instagram A post shared by Liyana (@liyanathelawyer) Sama. When I told my parents about it, they said I was...
After a pep talk sesh with my colleague and some deep reflection, I’ve realized I've been far too hard on myself. The past year has been a whirlwind of health challenges—stress, burnout, numbness, and brain fog. Last year alone, I had my gallbladder and kidney stones removed, followed by two weeks with...
Ini sambungan post sebelum ni: Luka Tak Nampak: Kenapa "Blood is Thicker Than Water" or "After All Itu Ibu/Ayah Kita" Doesn't Always Apply.Kadang-kadang eh it's funny how sometimes life throws you a curveball that completely shatters your perceptions. Kita teringat last time masa I was doing my...
Nak share Facebook post by Ailisa Azmi tentang neglected parent and anak-anak yang tersakiti.Let me spill a secret. About my dad.Yes, you don’t see me posting about him and here’s why. And this might be the first and last post about him. Or I might delete this post later. Who knows.Ni bkn nak...
Okay, seriously, if there's one thing I'll swear by for the rest of my life, it's this:Just let them.🖤Seriously, it's saved me years of unnecessary stress and, like, at least three mental breakdowns and stages of grief.Have you ever noticed how much easier life gets when you just let people do...
Ever felt like your brain is a chaotic marketplace, with thoughts running amok like crazy shoppers? Well, you're not alone, sis! We've all been there, trying to juggle work, family, and our own dreams, feeling like a plate spinner on speed. But what if I told you there's a magical thinking cap that can help...
Last June, I've officially stepped into the realm of thirty-something. Okay, let’s be honest. Turning 35 isn’t all deep thoughts and existential crises. A decade ago, this age seemed so distant, a milestone I'd reach with a sense of accomplishment and maturity. Now that I'm here, it's a mix...
Mental health disorders are on the rise in every country in the world and could cost the global economy up to $16 trillion between 2010 [...]
More than 100,000 children have been rejected for mental health treatment by NHS Trusts after being referred in the last two years. Figures released by NHS Trusts following a Freedom of Information request by the NSPCC showed that 17% of all referrals to Children and Adolescent Mental Health Services...
Losing a parent is painful and agonizing regardless of the age. Unfortunately, people who didn’t experience this can hardly begin to comprehend the complicated emotions of someone who lost their parent. Not everyone becomes the victim of depression and therefore it’s important to know what counts as a...
Train your brain? How to do it?Today, they are just as likely to use psychological techniques to improve their game. 1)  Mental Rehearsal What is it? This is a visualisation technique in which you assume the identity of someone famous or successful in order to copy them and improve your own ‘game’. How...
An experimental social networking platform intent on helping users calm anxiety and reverse symptoms of depression has received positive feedback. Panoply is a peer-to-peer platform jointly administered by MIT and Northwestern universities that encourages users to “think more flexibly and objectively...
WASHINGTON — There is little effective, real-world screening of airline pilots for mental problems despite regulations in the U.S., Europe and elsewhere that say mental health should be part of their regular medical exams, pilots and safety experts said. The crash of Germanwings Flight 9525 into an Alpine...
