Page 1 of 1
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a runner, here are the top five things to...
Do you love running? If yes, do you consistently running? Im also runner (you can visit my run blog here) but still new . So, read this solutions to common distance running issues :- Problem 1: Boredom Training can be tough, but the right music will psyche you up for your run, giving you the...
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found. The process of developing new brain cells in the adult brain is called adult neurogenesis, the scientists explained. The researchers found that mice that spent time...
Do you run? It is a cheaper and easiest exercise that could be done. You cant run without any warm up. Many people has done wrong warm up that could effect on their performance and their body too. Follow this three-step method to warm up wisely 1. Walk. Walk gently for three to five minutes. Lots of...
Phew.. A whole bunch of interesting work-related projects, and a highly-coveted promotion = a very busy not much time for mobile games. So how did I actually maintain some form of equilibrium in this work-life mix? Answer, to take the edge off the amount of output I put into work, I had a mix of []
If you are visiting Seoul during spring time, theres one thing that you really need to do. Go for a run. More specifically go for run by the Cheonggyecheon stream. I had the good fortune of doing that several weeks ago during a company trip that included the Mount Seorak National Park and Seoul.
Do you like running? It is one way to get better health and easiest exercise. Here are some 8 hacks every runner should know to help you run better and more efficient. 1) Drink Banana Smoothie . To Help Prevent Muscle Cramps 2) Coffee To Help Increase Your Endurance. Top 10 BENEFITS...
Today, I’ve upgraded my status. No, not the Single/in relationship sort, but have turned from a marathoner to Duathlete! There’s a series of duathlon races being put up for the 3-week back-to-back weekend. Only short courses category is available, and mainly targeted for the university students. I’ve...
