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Over 50% of US citizens is affected by obesity and that number is growing with each passing day. The problem is that obesity has serious consequences and such a person may require additional medical attention. With the current problems in the medical healthcare industry especially as far as medical debt is...
EIGHT MONTHS HAVE PASSED SINCE I FELL AND FRACTURED MY RIGHT ANKLE. I can still remember very clearly what happened on the night that I slipped and fell after a dinner. It was very dark and I could not see a small curb while I was coming down the steps. Within moments, my right ankle began...
I MENTIONED EXERCISE IN MY PREVIOUS POST... Yes, I really did some... not heavy and vigorous but just an hour on the pedaling and on the treadmill. Sweating profusely or not is another matter... hahahaha... To show that I really Walk The Talk, here are two pictures that shows me in the...
ALL FOOD AND NO EXERCISE WILL MAKE ONE GO ROUND ALL AROUND... As my saying goes, everything has to be balanced, eat moderately and then exercise excessively... Well, I don't eat moderately, most times I "overfed" myself. After watching the comedy about the girl, Emmanuel in the Facebook, my friend always...
It is easy to forget you are in the centre of bustling KL city when you enter the Spa Village Kuala Lumpur. Located on Level 4 of The Ritz-Carlton KL, themultiple award-winning Spa Village Kuala Lumpuris a tropical urban spa, offering some of the best spa experiences in KL.During our recent...
ANOTHER ACTIVITY TO LOSE CALORIES IN PENANG is to walk up and downhill. Penang has a number of interesting parks and hills for one to keep fit and healthy. Among them, I specifically like to go uphill at the Air Itam Dam, just next to the Kek Lok Si Temple. Limited parking is available and...
In my previous post some time ago, I have tried a few products from Envirohome. They were sent to my son's home in Johor. I only got to use them when I go to Johor so I cannot really make some comments on them from my son. Yes, he is the one using all these home products. In fact he...
7 meal a day is vital for quick weight loss results. But there are days when it becomes too difficult to manage this 7 meal plan. The seriously delicious meals especially for dinner time that can come together as quick as 20 to 30 minutes and cost few bucks and importantly 400 calories. You can quickly...
WE HAD AN APPOINTMENT WITH THE SPA AT 3PM, everything was arranged us, all we had to do was to be punctual. I am so thankful for this sponsored Spa and massage treatment, seriously I am. If I were to pay from my own pockets... hmmmm... I would feel some "heartache"... hahahahaha It cost...
At home, we will usually have the Malaysian-style bak kut tehat least once a week when the weather is cooler. A couple of months ago, I tried the Singapore-style bak kut teh during one of my staycations over in Singapore and really liked it, so I thought why not try making it at home for...
The much-awaited white asparagus season is here again! Also known as 'edible ivory', 'white gold' and The Queen of Vegetables, white asparagus is well-loved for its texture and delicate flavour. As spring arrives, white asparagus is traditionally harvested in various parts of Europe.From 2-15 May 2016,...
During our staycation at Hilton KL, we couldn't leave before sampling the Japanese cuisine on offer at Iketeru. Our family are big fans of the cuisine, and furthermore, we have heard lots of good things about the restaurant.Iketeru serves both modern and traditional Japanese cuisine in a serene setting.
One of our families favorite pasta sauce is pesto. Particularly the homemade version. Our boy especially enjoys the whole pesto-making process, be it with the pestle and mortar or the food processor (lately we've been using the latter as it's more convenient). It begins with plucking the sweet basil leaves...
If you are a regular reader of GoodyFoodies, you will be familiar with my eating habits and lifestyle choices, as it is all well-documented here :-) Health and well-being of my family are important to me, and are what I hope to achieve as a parent, whilst also trying to live life to the fullest. I...
We have been enjoying a bountiful supply of bananas from our garden for the past year. Usually, we would discard or give away the banana blossom (aka banana heart or banana flower or jantung pisang in Malay) as we do not quite know what to do with it. This time, we saved it and made a salad out of it!Banana...
Modern fast lifestyle pace leaves remarkable trace on our bodies. Due to a great amount of stress and bad eating habits, we often neglect warning signs that body indicates. Unfortunately, it is only when we face severe and frequent abdominal pain that we react wanting to treat the issue. What is the...
What are the benefits of cloth diapering? Over the last decade many mothers around the world have started to cloth diaper but does this growing trend really make sense or are we just all wannabe hippies jumping on the tree hugging bandwagon. Pros and cons, you make up your own mind : 1) Plastic vs ...
SOME GIFTS RECEIVED PRIOR TO NEW YEAR AND CHINESE NEW YEAR.... I received these mixed gifts from my love ones.... BIG Hugs and Love to them!!Though I rarely drink these in my younger days, I guess now these are not avoidable anymore...Yes, I need these for my age... as supplements... or booster...
You’ve likely experienced the symptoms of a sore throat in your lifetime. Itching, scratching, and burning are not fun, especially if they’re accompanied by other symptoms of a cold or a more serious virus. Sore throats can be downright miserable. However, you can find relief, without immediately...
GOING SHOPPING IS STILL A HASSLE, I cannot walk too long and I need someone to push the trolley for me. Oh yes, not only the trolley, I need to be "pushed" too... But I am sort of "promoted" in a way, from walker frame, I am now using two clutches! Not only that, I can step all my full weight on the...
