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Yours truly me have been wearing glasses since I was 16. It all started after my beloved late mother bought me and my brother a desktop computer (Woohoo!). Supposedly the computer was for us to do our assignments and projects. Yeah right...instead my brother and I spent countless hours in front our very...
MY LIFESTYLE NEEDS TO BE CHANGED... All eating and no exercise won't do, I tell myself. Alright, it is from the doctor's advice too, I need to refer back to him in three months time to check my cholesterol level again, at the moment, it is on the high side. I know I have not been...
Do you experince pain in right side of chest? Maybe you worry but dont panic as only pains in the left side of the chest are linked to heart problem. But pain in the right side of chest also can have a wide variety of causes, some of which can be life-threatening health problems. Even []
Nursing is a very traditional profession. It is also a female dominated one and although men do go into nursing, they are in a minority. Not everyone is cut out to be a nurse. This is a highly-skilled job and if you decide to sign up for an online nursing program, you have to be made of strong stuff, as an...
Re-inventing the traditional Christmas flavours into a modern healthy way, Amazin' Grace recently launched their Christmas range! Available in gift sets and also sold individually, these yummy treats are not to be missed! I received the Peace gift box which contains 3 items.Fruitcake Granola...
Hello AIA Vitality!Thank you for motivating me to stay healthy. And thank you for rewarding me for my efforts of keeping myself healthy.A new addition to my life is AIA Vitality. An interesting product that is all about supporting people to make healthier choices consciously everyday. Beyond eating...
We love Scottish smoked salmon! Although we can get them in KL, it comes with a high price tag... so when we were in Scotland for our holidays, we ensured that we ate our fair share of it! One of the mornings, we made this scrambled egg and smoked salmon wrap for breakfast and it was delicious.We used...
One of the simplest, most satisfying breakfasts that we often had while on holiday in Scotland was poached eggs on avocado toasts. I love how we are able to walk into any supermarkets here and get a ripe avocado, which is ready to eat right away. Unlike in Malaysia where most of the avocados are still green...
Hai.. Dah try ke Tabata semalam? Jangan lupa berzumba juga tau.. Harini nak cakap tentang workout yang Kaklong baru je cuba iaitu Plank Plank tu sejenis senaman yang tak banyak bergerak. Kita duduk pegun je selama yang mungkin.. Dah lama dah dengar tapi tak cara sangat sebab nampak macam merepek...
Hai..Dah try ke Tabata semalam?Jangan lupa berzumba juga tau..Harini nak cakap tentang workout yang Kaklong baru je cuba iaitu PlankPlank tu sejenis senaman yang tak banyak bergerak.Kita duduk pegun je selama yang mungkin..Dah lama dah dengar tapi tak cara sangat sebab nampak macam merepek...
Hi...Semalam dah share pasal senaman yang Kaklong selalu buat pagi-pagi.Harini nak share senaman yang Kaklong buat waktu petang pula..Disebabkan petang tu dah penat dan takde mood, Kaklong buat senaman ringkas je, tapi sangat berkesan.Nama senaman itu ialah TabataAik, apa tu?Macam nama jepun je..A'ah memang...
Hubby and I wanted to have mussels for dinner, so we looked through our cookbooks for a quick bread recipe. I bookmarked this beer bread recipe from Gordon Ramsay, but never got around to making it as I wasn't keen in serving beer bread to the kids. Since it was just me and Hubby having dinner that day, it...
HaiPerkara yang paling Kaklong tak suka ialah bersukan..Kat sekolah demi mengelakkan sukan, Kaklong pergi masuk karate-do..Tapi bila badan dah naik ni, nak tak nak kene la bersenam..Bersenam ni pun boring juga..Kaklong pun tak tau macam mana nak explain kenapa boring..Time bersenam tu kan kita tak pikir...
If you love a relaxing and therapeutic massage rolled into one, then check out lymphatic massages. While it is not as strong as the traditional Chinese massage 'tui na'推拿, lymphatic massage utilises rhythmic and pressured movements that does wonders to soothe the tired body. However, my...
Healthy eating leads to healthy living. From now until 28 October 2016, diners can enjoy an Organic Wellness Lunch, specially crafted by the chefs at Lounge on the Park, Mandarin Oriental Kuala Lumpur."We wanted to have a special menu to accommodate our health-conscious guests, as well as to encourage...
Now that I am 43 years old, it is important that I keep a closer tab on my health. While many think that I am all about eating clean, exercising blah blah blah, I do have my love for that plate of nasi lemak sotong or char kuey teow! However, life is all about moderation and if we dont love our body,...
When it comes to living a better and healthier life, there are things you have to do and not do to transform your health from poor to great. There are many things you can do to ensure greater health for yourself. Living a healthier life has many advantages. You will feel better, look better, and just have...
Losing a parent is painful and agonizing regardless of the age. Unfortunately, people who didn’t experience this can hardly begin to comprehend the complicated emotions of someone who lost their parent. Not everyone becomes the victim of depression and therefore it’s important to know what counts as a...
Ola! You’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Some may wonder why some people are plagued by chronic illness while others stay healthy even as years pass. Very simple, the answer is in your blood type. Research...
Why Are These 25 Carcinogens Still Being Sold? by ChrisVeritasThe FDA is a killerorganization.So superior are they, and so very post-modern, that it seems they'vetranscended meaning, analysis, and the law of cause and effect. Given theirexalted status, should it really surprisethat they've...