6:26 pm16 Apr 2020
How Practicing Yoga Benefits Your Health
When people hear the term yoga, few consider it a form of meditation and few as a form of exercise. Well, both are not wrong, [...]
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Thursday, 16 April
Friday, 28 December
9:47 pm28 Dec 2018
5 health benefits of yoga for beginners
Yoga has been practiced for thousands of years. The technique helps to bring together the body and the mind of a person. Yoga incorporates the [...]
Saturday, 28 October
9:55 pm28 Oct 2017
Combatting The Sedentary Lifestyle: How To Add Exercise To Your Workday
According to a 2014 study published in the Journal of the National Cancer Institute, not only is sitting for long periods of time uncomfortable, but it can take years off your life. Researchers have found that those who live sedentary lifestyles are more likely to develop certain cancers as well as heart...
Monday, 15 May
9:56 pm15 May 2017
Yoga Doesn’t Burn Many Calories But This Is Why You Lose Weight
“You can’t lose weight doing yoga!” “You can’t be burning many calories, it’s just a bit of stretching.” “Yoga is so easy, it can’t be doing anything useful.” Have you heard one or more of these statements before? Whoever said them quite clearly hasn’t tried advanced Bakasana[1]...
Saturday, 17 December
6:42 am17 Dec 2016
New study finds yoga beneficial in lowering blood pressure
Researches at the Sir Gangaram Hospital in Delhi, India, studied the impact of yoga on blood pressure in 60 patients with prehypertension but otherwise healthy. Prehypertension is defined as a slightly elevated blood pressure of between 120/80mmHg and 139/89mmHg, according to reference values from the World...