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Do you run? It is a cheaper and easiest exercise that could be done. You cant run without any warm up. Many people has done wrong warm up that could effect on their performance and their body too. Follow this three-step method to warm up wisely 1. Walk. Walk gently for three to five minutes. Lots of...
Eventhough exercise is good for our health but overdo it could lead to injuries. It is not good if you back home but need to go hospital. You must know about the common injuries so you can avoid it before happen. This is the common fitness injuries could occurs :- 1. Sprains and strains in the...
Gym used to be packed with men, like there was ‘no women allowed’ sign at the door, but times have changed drastically. Not only are fitness centers filled with women, there are times when you can find even more of them then men. It is no longer possible to call women ‘the weaker sex’, as the...
I used to be him I know right! Just like you, I thought that exercising during Ramadhan is a complete No-No/ impossible to do. After 'free consultation sessions' from fellow trainer friends and reading Kevin Zahri's blog, I know that is advisable to do so by not over-doing it. Should You Eat...
Working out is definitely one of the most important things in a weight loss process. Surely you must consume healthy food and consider a properly proportioned nutrition, but none of it will show if you don’t tone up a bit. Some people also use different types of supplements or a diet pills to fully round...
Thinking about adding physical activity to your life, but not sure how to get started ? It is the hardest part to start. If you have not been active in some time, start at a comfortable level and add a little more activity as you go along. Some people find that getting active with a friend makes it easier...
Ada masanya kita merasa dengki dengan orang yang kurus, fit dan cantik. Dan selalunya kita menyalahkan keadaan kerana menyebabkan kita dilahirkan 'berisi' dan orang lain dilahirkan serba lengkap dan sempurna. Lempang laju-laju nak? Source : Google Kadangkala kita tak tahu yang orang tersebut bertungkus...
You’ve struggled with weight issues for as long as you can remember. Even as a child, you were more rotund than your peers and often found yourself on the receiving end of mean-spirited insults. Unfortunately, not much changed after entering adult life. Sure, you’re no longer the victim of vicious...
Many people get a bike for the sole purpose of keeping fit. If this is your goal, you’ll need to know a few things first. Your bike needs to be set up correctly so you can get the most benefit from it. Your saddle height needs to be spot on, as well as handlebar height. Interval training is a great method...
Do you like running? It is one way to get better health and easiest exercise. Here are some 8 hacks every runner should know to help you run better and more efficient. 1) Drink Banana Smoothie . To Help Prevent Muscle Cramps 2) Coffee To Help Increase Your Endurance. Top 10 BENEFITS...
Yesterday afternoon had a climb on a hill to get some exercise with my friends. the climb up was spellbinding.... And this was definately the aim. To see the telecommunication tower at the top of the hill the freakishly scary, route looking down the telecommunication...
Persoalan: Kenapa suri rumah yang banyak melakukan kerja rumah susah hendak menurunkan berat badan, sedangkan kerja rumah yang dilakukan mereka banyak?Aku percaya persoalan di atas seringkali bermain bukan sahaja dalam kepala ibu-ibu, malah perempuan-perempuan yang baru sahaja mendirikan rumah tangga, atau...
Ramai bebenor yang menanyakan aku berkenaan senaman asas bakar lemak yang boleh dilakukan di rumah. Syukurlah, perkembangan positif ini hadir mungkin impak daripada kempen "senaman" yang aku selitkan dalam entri-entri di blog sejak akhir-akhir ini.Senaman yang aku ingin anjurkan dalam entri kali ini...
Sambungan Diari SS: Siri Joy Belajar Berenang (Minggu 2)Hari ini genaplah sebulan "Diari SS: Siri Joy Belajar Berenang" bercuti di alam maya. Hal ini disebabkan oleh faktor-faktor musim cuti dan perayaan yang melanda negara kita sepanjang bulan November yang lalu (daripada cuti Deepavali, Raya Haji, dan...
[sambungan kepada entri Gym di Taman? (Bahagian 1)]Jikalau gym bersifat lebih professional dan menjadi fokus kepada individu-individu yang berkerjaya (sibuk dan hanya bersenam selepas waktu bekerja/sebelah malam) dan juga atlit-atlit yang menjalani latihan fizikal, taman pula bersifat lebih santai dan...
Bersenam di taman? Ada orang berpendapat gym adalah lokasi terbaik untuk bersenam secara konsisten. Tidak dapat dinafikan pendapat itu sangat benar memandangkan fasiliti-fasiliti di gym memang mencukupi, dari aspek kelengkapan seperti mesin-mesin (weight training dan kardio), kemudahan tempat persalinan,...
Sambungan Siri Joy Belajar Berenang (Minggu 1)Nak beli baju renang.. nak beli baju renangMisi untuk mencari baju renang pun bermula. Pada awalnya aku bercadang untuk membeli pakaian renang aku di Jaya Jusco. Namun agak mengecewakan apabila aku mendapati harganya sangat mahal. Seluar renang sahaja, untuk...
