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Getty Images/Getty Images for DeGrisogono - CAP D'ANTIBES, FRANCE - MAY 23: Nicky Hilton and Paris Hilton attend de Grisogono Glam Extravaganza at Hotel Du Cap Eden-Roc on May 23, 2012 in Cap D'Antibes, France. …more (Photo by Michael Buckner/Getty Images for DeGrisogono) less Most...
Your mood can be directly related to what you eat. When you are too busy and tired, you feel stressed out; it is tempting to grab refined carbohydrates and eat them in uncontrollable quantities. Instead of reaching a candy bar or dishing out a big bowl of ice cream to make yourself "feel" better, try...
1. Support your back A correctly adjusted chair will reduce the strain on your back. You should choose one that is easily adjustable so that you can change the height, tilt and back position. Your knees should be put at the same level with your hips (or even lower than your hips). An adjustable chair...