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Sekadar nak berkongsi teknik workout atau senaman yang dikenali sebagai HIIT workout atau senaman HIIT yang boleh di buat di rumah atau di mana-mana sahaja. Pernah buat HIIT workout? Bagi yang tak pernah buat dan mungkin tertanya-tanya apa tu HIIT? HIIT ni adalah singkatan kepada High Intensity Interval...
Buat apa pagi hari minggu ni? Hanya sekadar nak berkongsi beberapa teknik workout atau senaman yang boleh di buat di rumah atau di mana-mana sahaja sebagai panduan. Teknik ni dkenali sebagai bodyweight workout. Teknik ni tak perlu pakai apa-apa alat senaman langsung!Kebiasaanya bila nak workout ja mesti...
Another important facility that I really enjoy during my stay in Sheraton PJ Hotel was its amazing in-housegym or better known as Sheraton Fitness. After indulging in so much delicious food at Yue Restaurant, Miyabi Restaurant and Feast Restaurant in the hotel itself, I needed to exercise a little...
Due to my hectic schedule and on-the-go mode, sometimes I skip my meal, eat at odd hour, or just grab and eat whatever I can find when I’m on the move. These make my stomach bloated easily, I get lethargic, and indigestion. Well, recently a friend introduced me to Le Green Blood Type Cell Nutrition...
Working out is a crucial aspect of maintaining a healthy lifestyle. But if you aren’t careful, your training regimen may cause more harm than help. Lifters around the world have suffered from injuries for years because they don’t invest in the proper accessories needed to increase strength while staying...
It is time to get active again after being trapped inside our home for months no thanks to the Covid-19 pandemic. We sure need to breathe in the fresh air outside to invigorate out lungs and body huh! So after putting on my HyperGear Active Cool T-Shirt, I immediately went to the park near my home to...
Sweat More! Whine Less! Each new day is a new opportunity to improve ourselves. Work It! Work Out! I am not yet where I want to be but I’ll get there. Gonna catch up with what I have missed during MCO. Moving forward with fitbit charge 4 advanced fitnesstracker with built-in GPS for pace and distance and...
Are you bored of your normal exercise regimes which are rather boring and tame? What about using an axe to "chop" yourself to fitness? Yes with a ChopFit Chopper, you can wield an axe and slam into "invisible trees" to get fit and ripped. Unlike your normal home gym exercise equipment, ChopFit Chopper is...
With gyms no longer being a safe place for you to exercise and work out, it makes perfect sense to bring the gym home. No thanks to the Covid-19 pandemic and no vaccine in sight, it would be rather foolish and risky to visit any gyms right now. Moreover, with your hectic schedule, ever-increasing traffic,...
By now a lot of us are well aware that Xiaomi is not merely a smartphone maker right? Besides producing security system, smart light bulbs and air purifiers just to name a few, Xiaomi also manufactures lifestyle products which encourage us to stay active such as Mi Band 4. The company has recently announced...
The National Kidney Foundation of Malaysia (NKF) is turning MAEPS Serdang into a glowing party! The NKF Glow Run which is happening on 20 th July 2019 will take the participants down a luminous 5km route of neon lights, laughter, sweat and exhilaration, with a party atmosphere from start to finish.NKF Glow...
Most fitness tracker will use 10,000 steps a day as your minimum steps per day. But do you know how much weight could be lose [...]
Everyone of us dream of having slim, model-figure (if we were a chick) and perfectly chiseled body of a lifeguard (if we were a man). With countless TV shows parading perfect bodes to turn our eyes green, it is no wonder that the pressure of looking good or healthy is even more pressing than before. Some of...
Whenever we drive past i-City in Shah Alam, we always see the large ferris wheel and BabySumoKids would express their interest to go there. We finally took them there during the recent school holidays.We stayed at the Best Western i-City Shah Alam, which is located within the i-City grounds, making it very...
Ageing is natural process that fascinates yet terrifies me a part of me enjoys the maturity that comes with growing older but I dont want my youth to succumb to time. But there are ways to delay signs of aging, which I feel has helped with mine over the last few years. 1. Fruit [] The...
Slimming pants aren’t something I look out for because my legs have always been on the smaller side, in proportion to my upper body. I’ve always had a thigh gap and that’s not entirely a good thing, trust me. Naturally, I had my reservations with Soft Snug’s Mint24 Hot Pants – what more can it...
Did you know that a 20-minute high intensity workout can have a reduction on body fat six times greater than that of a 40-minute moderate intensity alternative? This is one of the reasons why high intensity interval training (HIIT) has become so popular amongst people looking to burn calories and lose...
Fitness isn’t really my kind of thing – I never saw it as part of a lifestyle. I would work out, but only because there was a reason for me to do so. It is usually before a big event or a photoshoot, which would require me to look toned. Once that’s done with, I [] The post Fitness Goals...
How to make a child lose weight without even being aware of it? This is a question that most parents ask themselves. In today’s era of tablets, computers, internet and video games, it is very hard to motivate a child to become physically active and to spend some energy. Children always seek constant fun...
Few men, at some point in their lives, have dreamt about getting a six pack. Most fall well short of realizing their dream, normally citing either financial or time-related constraints. These are normally associated with one’s inability to obtain a gym membership or find the time to go there. Luckily,...
