By hiyyl
Never look back
10 reps push ups. 3 sets. 10 reps diamond push ups. 3 sets. 10 reps decline push ups. 3 sets. 10 reps pseudo push ups. 3 sets. 1 min plank. 3 sets. 10 reps leg lift crunch. 3 sets. 20 reps squats. 3 sets. 10 reps tiptoes. 3 sets
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