Manfaat senaman mengurankan risiko kencing manis

 150min moderate senaman seminggu boleh kurangkan risk kencing manis sebanyak 25 -50 %. Atau dengan kata lain 2jam setengah sesi senaman sudah memadai. 10km run for around 1 jam ditambah dengan 2 jam cycling sound reasonable dan achivable..

By: baikorg

You're now about to leave Blogged.my to an external website. We are not responsible for the content of external websites. We do not produce them or maintain/update them; we cannot change them and the content can be changed without our knowledge or agreement.

By proceeding to the external website, you agree that all user generated content submitted to our website are the responsibility of the user alone, and should not be understood to be our endorsement of that website or the site's owners (or their content/products/services).

We'll be redirecting you shortly... click here if you don't want to wait.

Registered and logged in users are redirected immediately, why not consider signing up? It's free!