Pemakanan Bijak Musim Perayaan Bagaimana Protein Membantu Mencegah Makan Berlebihan

Krismas kembali lagi, dan seperti musim perayaan yang lain, inilah masanya untuk kita berkumpul bersama rakan, keluarga dan sudah tentu, menikmati makanan yang lazat. Namun, banyak hidangan dan snek musim perayaan mengandungi kalori yang tinggi tetapi rendah nutrien yang diperlukan oleh tubuh kita.

By: mahamahu

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