CARA MENGURANGKAN MIGRAIN

Mengawal pemakanan harian, kurangkan stress dengan bersenam, amalkan cara hidup teratur, berbaring di tempat gelap dan sunyi sewatu tanda-tanda awal migraine. Mulakan mandian dari bawah ke atas (kaki, badan, kepala). Dengan cara ini mungkin boleh membantu kita mengelakkan diri diserang migrain. Jangan...

By: jomman

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