By umarkandu
Petua Kecilkan Paha
try buat 2saat pun rasa berat jer..caranya sandarkan badan ke dinding then turun perlahan-lahan n buat macam kita duduk kerusi..kena bertahan selama 10 saat.. dah ok baru tambah ke 1 minit..saya failed hehehe nampak sangat berat..jadi tak balance badan nie.. kurus tapi melebar jer..yang ini lak saya...
tips
You’re about to leave Blogged.my for an external website we don’t control. Its content is the responsibility of its author, not an endorsement by us.
We’ll take you there in a moment. Logged-in members go straight to posts — why not sign up?