Silat can improve mental health

TRADITIONAL silat in this day and age is used for improving mental health, general fitness and unity, said the co-chairman of the Traditional Silat Competition for Mukims in Brunei-Muara, November 4, 2013.The art of silat was a requirement for self-defence, said Pg Hj Ali Pg Maon, in his opening remarks...

By: hasrul30

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