https://www.blogged.my https://www.blogged.my Malaysia's Blogging Community https://www.blogged.my/images/bloggedmybutton.gif https://www.blogged.my/ https://www.blogged.my/ping-836097-run-jom-lari-run-11-5km-23-oct-2016.html Thu, 03 Nov 2016 18:30:00 +0800 168kmChallenge Series 1 100km of 125kmIn five years of running, this is the very first time I signed up for a race just for the medal design. The cute pokeball medals keep reappearing in my facebook feed until I finally caved in. So cute Also the 15km would add on nicely to my 125km virtual run... https://www.blogged.my/ping-836097-run-jom-lari-run-11-5km-23-oct-2016.html https://www.blogged.my/ping-836096-run-hari-sukan-negara-run-21km-8-oct-2016.html Tue, 11 Oct 2016 18:00:00 +0800 148.5kmChallenge Series 1 80.5km of 125kmI did it Finished a half marathon under 3 hours I 039 m elated with my timing. Considering I ran a 21km early this year in 4 hours, my 2 hr 55 m finishing time underscores the fact that if you really put in the work, you will get the results you want and now I... https://www.blogged.my/ping-836096-run-hari-sukan-negara-run-21km-8-oct-2016.html https://www.blogged.my/ping-836095-first-full-marathon-registered-.html Tue, 04 Oct 2016 13:50:00 +0800 122kmChallenge Series 1 54km of 125kmTwincity Marathon 2017 is now open for registration This was my target run to try for my first Full Marathon. We ran the 21km half marathon this year, and I was very impressed with the run overall. Good management, good route and great support throughout. Ice... https://www.blogged.my/ping-836095-first-full-marathon-registered-.html https://www.blogged.my/ping-836094-challenge-kilometers.html Wed, 28 Sep 2016 19:04:00 +0800 101kmChallenge Series 1 33km of 125kmI was a bit afraid that 125 kilometers is too big a goal to achieve. I 039 m doing about 15 to 20 km a week, 125 km will take ages But now that I 039 ve committed to train more to prepare for a Full Marathon, and have set aside regular running times and most importantly ... https://www.blogged.my/ping-836094-challenge-kilometers.html https://www.blogged.my/ping-836093-run-compressport-run-21km-18-sept-2016.html Thu, 22 Sep 2016 17:08:00 +0800 80kmChallenge Series 1 12km of 125kmWe me and my running gang ran the Compressport 21km Run in Cyberjaya last weekend. I was aiming for an under 3hr finish, but didn 039 t make that time.My time of 3hr 02m is a personal best for this distance. My fastest time before this was a whooping 19m away Hooray... https://www.blogged.my/ping-836093-run-compressport-run-21km-18-sept-2016.html https://www.blogged.my/ping-836092-125km-challenge-series-1-virtual-run.html Tue, 20 Sep 2016 19:17:00 +0800 73kmChallenge Series 1 5km of 125kmChallenge accepted A Sabahan friend of mine was asking me about any interesting virtual runs here, but so far my one and only virtual run was very disappointing. I gave him some links and and in return he gave some that were ran over there, with positive... https://www.blogged.my/ping-836092-125km-challenge-series-1-virtual-run.html https://www.blogged.my/ping-836091-book-shut-up-and-run-by-robin-arzon.html Tue, 13 Sep 2016 14:26:00 +0800 47kmLove this book. It 039 s a huge kick in the ass to just Shut Up and Run. Just get up and go run already This book is coffee table style with lots of pictures and motivational quotes throughout. It 039 s also packed with great running info and tips. From the basics how to start, what you need to start, and the... https://www.blogged.my/ping-836091-book-shut-up-and-run-by-robin-arzon.html https://www.blogged.my/ping-836090-shout-it-out-loud-or-not-.html Wed, 07 Sep 2016 17:27:00 +0800 37.5kmSome say when you set a big goal, shout it out loud. Tell your family, tell your friends, post it on social media. Telling people keeps you accountable and makes you more likely to strive for the goal. You can 039 t back out now you 039 ve told everyone On the other hand, the other school of thought more... https://www.blogged.my/ping-836090-shout-it-out-loud-or-not-.html