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Our family loves drinking Nestle Bliss yogurt drinks, as they are delicious and full of goodness for our digestive health. Nestle Bliss is the number one yogurt drink brand in Malaysia and comes in a variety of great flavours such as strawberry, mango and mixed berries.Just in time for the festive...
Hi peeps!Me and my buddy sometimes are worst in remembering of certain things. We are always fight to recall something because of one of us can't remember that things and the other one try to prove it (you know what i mean). But it is OK with us. We are used to it.Nevertheless, in this entry I would like to...
The term “diabetic heart disease” (DHD) refers to heart disease that develops in people who have diabetes. Compared with people who don’t have diabetes, people who have diabetes: • Are at higher risk for heart disease • Have additional causes of heart disease • May develop heart disease at a...
EACH DAY I WAKE UP THINKING OF WHAT TO EAT FOR MORNING, LUNCH AND DINNER.... that is one of my qualms.... *grin*I have lose a number of pounds, a good thing or not, it depends on which angle I am looking at..... hahahaha... While I have muscles on my arms and a good firm left leg, it is a now a pathetic...
The rather erratic weather has taken a toll on everyone including me. A lot of us (in Malaysia) are suffering from coughs and at times phlegm. Perhaps I was too exhausted and that's why I was caught off guard by those nasty germs that took me down with some bad coughs. It appears that over the counter drug...
How to make a child lose weight without even being aware of it? This is a question that most parents ask themselves. In today’s era of tablets, computers, internet and video games, it is very hard to motivate a child to become physically active and to spend some energy. Children always seek constant fun...
EVER SINCE I CAME HOME FROM MY EUROPE TRIP, I have been very "lazy".... My condition has restricted my movements... For someone who cannot sit still like me, it was like a "confinement" period, sitting, eating, sleeping mode.... Even blogging is set aside.... I am indeed getting lazier as each day goes...
Are you spend most of your time in front of a computer screen? You will be in a hunched over position whether you sitting at a desk, in a car or on the couch. This postition leads to tightness, inflexibility and poor posture. You will start to feel hip pain, back pain, tight muscles and more pain. Look at...
At home, we generally eat healthily and consume a balanced and varied diet. Together with Hubby, we have been considering juicing as an option for the whole family to maintain good health. We feel that the benefits from raw fruits and vegetables consumed as juices is something we want to introduce to our...
In my previous entry, Ive share the information about stimulating the ear with a device to treat the most common heart rhythm problem, atrial fibrillation (AF). But do you really know what is atrial fibrillation ? Lets learn about this most common hearth rhythm. What is Atrial Fibrillation...
5 Harmful Effects of Sweets to your Teeth Sweets are hard to resist. It’s one of those guilty pleasures that we all love to indulge in. A meal is not complete without a dessert and one of the comfort foods we run to are chocolates. There seems to be no shortage of excuses in terms of defending our need to...
MY BLOG HAS BENN NEGLECTED FOR SOME DAYS NOW.... Due to my "little accident" on Sunday, I was allowed to be "challenged" with some inconveniences at this point of my life.....Now I am back to my usual self, adapting to my new lifestyle.... I was not drunk when I stepped into a little drain... Drunk...
Do you run? It is a cheaper and easiest exercise that could be done. You cant run without any warm up. Many people has done wrong warm up that could effect on their performance and their body too. Follow this three-step method to warm up wisely 1. Walk. Walk gently for three to five minutes. Lots of...
Do you remember those drips we take when we are in need of hydration? Now with new technology and all, Esme Aesthetics Clinic, Jaya One, a professional beauty clinic in Malaysia have introduced their Esme drip bar, a range of various drips to cater for different 'upgrades' to your body.Esme Drip Bar @...
After our success in making the no-knead wholemeal bread, we decided to experiment and make a version with half wholemeal, half plain flour. This resulted in a less dense, lighter loaf which our kids prefer. Furthermore, I added in raisins, a sure winner with my kids. Again, this is a no-knead recipe, which...
The haze is back! :( And during this hazy season, it is advisable to drink lots of water and eat lots of fruits and vegetables. Here's a great drink which is not only delicious, but will help you beat the haze too!Containing passion fruit which is high in vitamin C and dietary fibre, this drink will give...
The biggest problem nowadays for any woman is to lose weight and to turn it into muscles, with holding a job and being a great wife. Though, it is possible to work your way through, but, it will need a lot of dedication, and you will have to put in some effort, otherwise you will never see your body get...
ALL FOOD AND NO PLAY MAKE CLAIRE UNBALANCED.... hahahaha... Did someone say Health is Wealth? Whenever I am here in JB, I cannot escape not going to the gym, no, it is not me who loves to go, definitely not my lifestyle... I am a very lazy mama..... so if it is not due to the "pressure" I am...
Yearly problem in Malaysia, Singapore, Indonesia come again. The haze season that bring bad for our body in numerous ways. Nose During inhalation, particles and chemicals irritate the nose which secretes mocus to flush out the particles. As more mocus is produced, tha nasal passage become blocked...
Looking after our teeth and oral health is important for our appearance, our self-confidence and even our career prospects. It is also vital to look after our oral health as it relates closely to the state of our general health. For example, gum disease can complicate diabetes, gum disease is linked to...