Tag: 'health'

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Pings Tagged 'health'

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Challenge Of My Life Begins .....

MY BLOG HAS BENN NEGLECTED FOR SOME DAYS NOW.... Due to my "little accident" on Sunday, I was allowed to be "challenged" with some inconveniences at this point of my life.....Now I am back to my usual self, adapting to my new lifestyle.... I was not drunk when I stepped into a little drain... Drunk...

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15th October 2015 4:47pm

 

Why You Should Warm Up Before A Run

Do you run? It is a cheaper and easiest exercise that could be done. You cant run without any warm up. Many people has done wrong warm up that could effect on their performance and their body too. Follow this three-step method to warm up wisely 1. Walk. Walk gently for three to five minutes. Lots of...

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10th October 2015 10:18pm

 

Esme Drip Bar @ Esme Aesthetics Clinic, Jaya One

Do you remember those drips we take when we are in need of hydration? Now with new technology and all, Esme Aesthetics Clinic, Jaya One, a professional beauty clinic in Malaysia have introduced their Esme drip bar, a range of various drips to cater for different 'upgrades' to your body.Esme Drip Bar @...

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10th October 2015 7:16am

 

Recipe: No-Knead Wholemeal Raisin Bread

After our success in making the no-knead wholemeal bread, we decided to experiment and make a version with half wholemeal, half plain flour. This resulted in a less dense, lighter loaf which our kids prefer. Furthermore, I added in raisins, a sure winner with my kids. Again, this is a no-knead recipe, which...

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6th October 2015 10:28am

 

Recipe: Healthy Honey Passion Drink

The haze is back! :( And during this hazy season, it is advisable to drink lots of water and eat lots of fruits and vegetables. Here's a great drink which is not only delicious, but will help you beat the haze too!Containing passion fruit which is high in vitamin C and dietary fibre, this drink will give...

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25th September 2015 6:56pm

 

Getting lean, the female way

The biggest problem nowadays for any woman is to lose weight and to turn it into muscles, with holding a job and being a great wife. Though, it is possible to work your way through, but, it will need a lot of dedication, and you will have to put in some effort, otherwise you will never see your body get...

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19th September 2015 11:13pm

 

GYM Pressure Not Pleasure

ALL FOOD AND NO PLAY MAKE CLAIRE UNBALANCED.... hahahaha... Did someone say Health is Wealth? Whenever I am here in JB, I cannot escape not going to the gym, no, it is not me who loves to go, definitely not my lifestyle... I am a very lazy mama..... so if it is not due to the "pressure" I am...

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15th September 2015 3:52pm

 

How does haze hurt the body ?

Yearly problem in Malaysia, Singapore, Indonesia come again. The haze season that bring bad for our body in numerous ways. Nose During inhalation, particles and chemicals irritate the nose which secretes mocus to flush out the particles. As more mocus is produced, tha nasal passage become blocked...

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14th September 2015 10:51pm

 

Oral and General Health

Looking after our teeth and oral health is important for our appearance, our self-confidence and even our career prospects. It is also vital to look after our oral health as it relates closely to the state of our general health. For example, gum disease can complicate diabetes, gum disease is linked to...

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12th September 2015 12:33am

 

Snoring problem

Snoring is a common problem among the public. Snoring is not only pose a problem with a partner but it relates to health.Snoring occurs when a habit of noisy breathing during sleep.It caused a partial blockage of the respiratory tract in the nose or throat, causing the vibration the soft palate and...

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31st July 2015 12:15am

 

Massage improve muscle strength for elder

Massage is good for muscle especially for elder.Therapeutic massage provides many benefits including helping to improve the health. Massage for elderly, is a bit different from other massage method. When a person is getting older, their skin becomes dry. Thus, more appropriate to use a moisturizer to...

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29th July 2015 11:10pm

 

9 Jenis Makanan Tidak Boleh Diambil Sebelum Tidur

9 Jenis Makanan Tidak Boleh Diambil Sebelum Tidur 9 Jenis Makanan Tidak Boleh Diambil Sebelum Tidur 9 Jenis Makanan Tidak Boleh Diambil Sebelum Tidur. Ini adalah info tentang kesihatan dan kesejahteraan hidup. Lazimnya kebiasaan kita mudah mengambil minuman atau makanan ringan sebelum tidur. Namun tanpa...

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23rd July 2015 11:56am

 

How Changing Your Lifestyle Can Lower Blood Pressure

High blood pressure can lead to serious health complications down the road, so it is important to nip it in the bud quickly. The best way to bring your blood pressure back down to a safe level is to make some basic lifestyle changes. Many people with high blood pressure are able to avoid taking medications...

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15th July 2015 12:24pm

 

20 Best Health Quotes

In this article Ill share 20 best health quotes for us. It could be an advice or motivational for us. The quotes is from known people around the world 1) Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is...

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9th July 2015 11:22pm

 

ENGINEER'S RUN 2015 is in September

To all healthy-minded people out there, here is where you can train and get rewarded at the same time. Not to mention the not-immediately-seen benefit of good health you stand to gain.Let's join the Engineer's Run 2015 in September.Open to everyone, it's divided into 4 categories and you can register for...

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29th June 2015 12:35pm

 

Surgery for Knee Pain May Not Provide Benefits

People in their 50s and older often get arthroscopic surgery for knee pain, but a new review of studies suggests that it has serious risks and no lasting benefits. Danish researchers reviewed nine randomized trials including 1,270 patients ages 50 to 62. The patients had pain ranging from 36 to 100 on a...

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26th June 2015 12:26am

 

Avoid this common fitness injuries

Eventhough exercise is good for our health but overdo it could lead to injuries. It is not good if you back home but need to go hospital. You must know about the common injuries so you can avoid it before happen. This is the common fitness injuries could occurs :- 1. Sprains and strains in the...

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25th June 2015 11:38pm

 

Effects of Rosacea on the self-esteem of an individual

Rosacea  is the disease that is caused by the extreme exposure of sun light and intense heat. Mental stress can also contribute to having rosacea for people whose skin is extremely sensitive. A research was conducted in which adult women having a mild rosacea issue or erythema on the malar area of the...

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25th June 2015 1:02am

 

Muscular Era: Women and Crossfitting

Gym used to be packed with men, like there was ‘no women allowed’ sign at the door, but times have changed drastically. Not only are fitness centers filled with women, there are times when you can find even more of them then men. It is no longer possible to call women ‘the weaker sex’, as the...

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23rd June 2015 2:37pm

 

HOW TO MAKE PERFECT SALAD

Assalammualaikum.. hi there.. just wanna share something with you guys..so easy to build the Perfect Salad..pick your favourite now and start making for your family.. bye. see you next time.credit to : reciperehab.com

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21st June 2015 3:24am