Tag: 'health'

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Pings Tagged 'health'

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Recipe: Scrambled Egg and Smoked Salmon Wrap

We love Scottish smoked salmon! Although we can get them in KL, it comes with a high price tag... so when we were in Scotland for our holidays, we ensured that we ate our fair share of it! One of the mornings, we made this scrambled egg and smoked salmon wrap for breakfast and it was delicious.We used...

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21st October 2016 2:28pm

 

Recipe: Poached egg on avocado toasts

One of the simplest, most satisfying breakfasts that we often had while on holiday in Scotland was poached eggs on avocado toasts. I love how we are able to walk into any supermarkets here and get a ripe avocado, which is ready to eat right away. Unlike in Malaysia where most of the avocados are still green...

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15th October 2016 10:51pm

 

Apa itu Plank Workout?

Hai.. Dah try ke Tabata semalam? Jangan lupa berzumba juga tau.. Harini nak cakap tentang workout yang Kaklong baru je cuba iaitu Plank Plank tu sejenis senaman yang tak banyak bergerak. Kita duduk pegun je selama yang mungkin.. Dah lama dah dengar tapi tak cara sangat sebab nampak macam  merepek...

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15th October 2016 8:00pm

 

Plank

Hai..Dah try ke Tabata semalam?Jangan lupa berzumba juga tau..Harini nak cakap tentang workout yang Kaklong baru je cuba iaitu PlankPlank tu sejenis senaman yang tak banyak bergerak.Kita duduk pegun je selama yang mungkin..Dah lama dah dengar tapi tak cara sangat sebab nampak macam merepek...

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15th October 2016 11:15am

 

Workout Gaya Tabata

Hi...Semalam dah share pasal senaman yang Kaklong selalu buat pagi-pagi.Harini nak share senaman yang Kaklong buat waktu petang pula..Disebabkan petang tu dah penat dan takde mood, Kaklong buat senaman ringkas je, tapi sangat berkesan.Nama senaman itu ialah TabataAik, apa tu?Macam nama jepun je..A'ah memang...

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13th October 2016 8:07pm

 

Recipe: Quick Easy Beer Bread (Gordon Ramsay)

Hubby and I wanted to have mussels for dinner, so we looked through our cookbooks for a quick bread recipe. I bookmarked this beer bread recipe from Gordon Ramsay, but never got around to making it as I wasn't keen in serving beer bread to the kids. Since it was just me and Hubby having dinner that day, it...

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13th October 2016 12:50pm

 

Zumba Mudah yang Kaklong Selalu Buat

HaiPerkara yang paling Kaklong tak suka ialah bersukan..Kat sekolah demi mengelakkan sukan, Kaklong pergi masuk karate-do..Tapi bila badan dah naik ni, nak tak nak kene la bersenam..Bersenam ni pun boring juga..Kaklong pun tak tau macam mana nak explain kenapa boring..Time bersenam tu kan kita tak pikir...

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12th October 2016 8:13am

 

Lymphatic Massage with Fingers

If you love a relaxing and therapeutic massage rolled into one, then check out lymphatic massages. While it is not as strong as the traditional Chinese massage 'tui na'推拿, lymphatic massage utilises rhythmic and pressured movements that does wonders to soothe the tired body. However, my...

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11th October 2016 4:35pm

 

ASICS Badminton Championship 2016 (ABC 2016) Results @ Sunway Pyramid

ASICS Badminton Championship 2016 (ABC 2016)It was unfortunate I could not make it to the finals ofASICS Badminton Championship 2016 (ABC 2016) last weekend, but hey, here's a round up of what transpired that day. Malaysian badminton enthusiasts from all walks of life converged at Sunway Pyramid...

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10th October 2016 5:05pm

 

Organic Wellness Lunch @ Mandarin Oriental KL

Healthy eating leads to healthy living. From now until 28 October 2016, diners can enjoy an Organic Wellness Lunch, specially crafted by the chefs at Lounge on the Park, Mandarin Oriental Kuala Lumpur."We wanted to have a special menu to accommodate our health-conscious guests, as well as to encourage...

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28th September 2016 10:08am

 

Heart Health Challenge - How Well Are You Taking Care Of Your Heart?

How Well Are You Taking Care Of Your Heart?We, being Malaysians have a plethora of food at our dispense. It's so easy to get food here, from the local favourites, Nasi Lemak, Char Kuey Teows to many more deep fried stuff. With our busy lifestyle and food culture, this may lead to us adopting unhealthy...

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23rd September 2016 9:12pm

 

Heart Health Challenge

Now that I am 43 years old, it is important that I keep a closer tab on my health. While many think that I am all about eating clean, exercising blah blah blah, I do have my love for that plate of nasi lemak sotong or char kuey teow! However, life is all about moderation and if we dont love our body,...

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23rd September 2016 6:38am

 

6 Habits That Will Transform Your Health from Poor to Great

When it comes to living a better and healthier life, there are things you have to do and not do to transform your health from poor to great. There are many things you can do to ensure greater health for yourself. Living a healthier life has many advantages. You will feel better, look better, and just have...

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12th September 2016 3:30am

 

How to recognize depression signs after the loss of a parent

Losing a parent is painful and agonizing regardless of the age. Unfortunately, people who didn’t experience this can hardly begin to comprehend the complicated emotions of someone who lost their parent. Not everyone becomes the victim of depression and therefore it’s important to know what counts as a...

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21st August 2016 8:13pm

 

Nestle Omega Plus Heart Health Campaign - Walk-A-Mile 2016 Registration

Love Your Heart, Care For ItHave you gone for a medical check up lately? When was the last time you had a full body check up? I'm rather ashamed to admit too, that my last check-up was nearly two years back. Preventative heart care is not a top-of-mind consideration for most Malaysian adults, as heart...

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9th August 2016 4:36pm

 

Correct Diet Based On Your Blood Type

Ola! You’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Some may wonder why some people are plagued by chronic illness while others stay healthy even as years pass. Very simple, the answer is in your blood type. Research...

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5th August 2016 4:37pm

 

Why Are These 25 Carcinogens Still Being Sold?

Why Are These 25 Carcinogens Still Being Sold? by ChrisVeritasThe FDA is a killerorganization.So superior are they, and so very post-modern, that it seems they'vetranscended meaning, analysis, and the law of cause and effect. Given theirexalted status, should it really surprisethat they've...

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24th July 2016 10:01pm

 

The Mysterious Connection Between Geophysics, Architecture and Biomedicine

The Mysterious Connection Between Geophysics, Architectureand Biomedicine The Hypogeum in Malta, which is known tocreate specific sound frequencies, which have an effect on the human body (heritagemalta.org)By Lydia GiannoulopoulouFrom the ancientpast to the modern times humans have been...

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21st July 2016 10:01pm

 

Understanding the 24 hour Chi Cycle

Understanding the 24 hour Chi CycleHow to live in Harmony with theFlow of Chi through your BodyBy Azriel ReShel The ancientChinese had a super sophisticated traditional medicine system that supportedhealth and vitality.Part of this system is a Chi Cycle that charts the flow of chi or energythrough your body...

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18th July 2016 10:01pm

 

XRYSS FITNESS - Personal Training House Call To Your Doorstep

Just very recently, a month or so back, I started looking seriously at exercising and my lack of it. Hence my running regime started, and that was when I stumbled uponXRYSS FITNESS, a Personal Training House Call Service right To Your Doorstep. Did I just mention personal trainer? Wow, never would I...

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10th July 2016 3:41pm