7 Cara Mangatasi Insomnia Yang Boleh Dipraktikan

Insomnia adalah salah satu jenis gangguan tidur. Penghidap insomnia merasa sukar untuk tidur, tetap tertidur atau kedua-duanya. Orang dengan insomnia juga sering merasa lesu dan tidak bermaya ketika bangun dari tidur. Hal ini dapat menyebabkan kelelahan dan gejala lainnya. Merujuk artikel dari Health Line,...

By: kakisharing98

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