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Petua Untuk Mengelakkan Sakit Tengkuk, Leher dan Belakang

Petua Untuk Mengelakkan Sakit Tengkuk, Leher dan Belakanga. Tidur di atas tilam spring; letakkan papan di atas dasar tilam.b. Elakkan diri daripada ketegangan yang boleh menyebabkan sakit belakang.c. Kekalkan kedudukan susuk badan (posture) yang baik ketika duduk dan berdiri.d. Apabila mengangkat barang,...

By: canto167



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