#3 Sebab dah tidur tapi masih rasa penat

Kadang-kala kita ada terasa extraletih ataupun lesu walaupun kita rasa macam dah cukup tidur. Ingin tahu mengapa? Antaranya adalah :1. Diet pemakanan yang tidak teraturPemakanan yang berlemak dan berkabohidrat berlebihan. Apabila terlebih lemak dalam badan kita, badan akan mula rasa lesu. Kurang...

By: taufiqhalijan

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