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Workout Gaya Tabata

Hi...Semalam dah share pasal senaman yang Kaklong selalu buat pagi-pagi.Harini nak share senaman yang Kaklong buat waktu petang pula..Disebabkan petang tu dah penat dan takde mood, Kaklong buat senaman ringkas je, tapi sangat berkesan.Nama senaman itu ialah TabataAik, apa tu?Macam nama jepun je..A'ah memang...

By: Kaklongchan

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