Amalkan pemakanan sihat ini untuk berbuka puasa dan sahur

Kunci amalan makan secara sihat iaitu makan pelbagai jenis makanan secara sederhana dan seimbang perlu diamalkan walaupun pada bulan puasa. Kita mesti mengambil makanan dari semua kumpulan makanan berdasarkan kepada Piramid Makanan Malaysia iaitu nasi, roti, bijirin dan hasil bijirin, buah-buahan dan...

By: LokmanAmirul

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