5 Tip dan Panduan Senaman Bulan Puasa

Bersenam dalam bulan puasa tidak semudah hari lain. Sesuaikan panduan berikut dengan objektif dan kemampuan diri sendiri.1) Waktu terbaik bakar lemak?Dalam 1jam sebelum berbuka atau terus selepas berbuka dengan air (tidak berkalori) sahaja. Lakukan senaman intensiti rendah (heart rate tidak melebihi 65%...

By: tanjesper

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