Nutrisi penting patut diambil ketika wanita sedang haid

ADAKAH anda tahu bahawa amat penting bagi wanita untuk mengekalkan pola pemakanan yang sihat bagi mengurangkan kesan negatif yang sering dialami wanita semasa sedang haid?Pada tempoh haid yang normal, wanita akan kehilangan darah lebih kurang antara 10-80cc darah dalam sehari. Jika mengalami haid yang lebih...

By: LokmanAmirul

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