Tips melancong petua hindari masalah 'jet lag'

Jika pernah mengalami ‘jet lag’, anda pasti tahu bagaimana sukarnya mengembalikan kesegaran badan.Perubahan jam tubuh kerana perbezaan waktu di destinasi yang dituju terutama di negara Eropah sememangnya membuatkan badan ‘keliru’ sekali gus menyebabkan banyak perancangan terpaksa diubah.Jika tidak...

By: LokmanAmirul

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