Bentuk Latihan Kecergasan Jasmani Agar Jantung Sihat

Bentuk Latihan Kecergasan Jasmani Agar Jantung Sihat Sukan sebagai bentuk latihan kecergasan jasmani sangat penting dilakukan untuk mencegah penyakit jantung dan stroke. Kerana, tidak banyak gerakan adalah salah satu faktor risiko utama terkena penyakit jantung.Jantung adalah otot yang akan...

By: mkricher

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