Susah Nak Tidur? Guna Teknik 4-7-8 Untuk Dorong Anda Tidur Dalam 60 Saat
Bila tiba masa tidur, pelbagai aktiviti yang akan diusahakan oleh kita bagi mempercepatkan proses tidur berlaku. Ada yang termenung memikirkan masa depan atau silam, ada yang menggunakan teknik bercakap dengan pasangan, malah ada yang menemani dirinya dengan telefon sehinggakan tidak sedar masa sudah pun...
By: puterafaizal
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