Tips dan kaedah mudah untuk berjaya minum air 3 liter setiap hari

Banyak pendapat mengatakan bahawa setiap hari kita perlu minum air banyak (daily water intake) sehingga ada yang mengeluarkan konsep 8 kali 8 auns air (jumlah 64 auns). Hakikatnya tidak ada mana-mana kajian saintifik yang menyokong konsep 8 kali 8 auns air setiap hari ini. Kerana itu adalah silap faham...

By: fendy

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