Berjoging Memendekkan Jangka Hayat Hidup?

Mereka yang malas berjoging mungkin boleh tersenyum membaca laporan ini. Kajian menunjukkan mereka yang suka berjoging dan mereka yang langsung tidak bersenam, sama-sama mempunyai jangka hayat yang pendek berbanding mereka yang melakukan senaman secara sederhana.Walaupun ramai yang berpendapat senaman hanya...

By: jeringdaily

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