Nak Kuruskan Badan 1 Kilogram 1 Minggu? Meh Baca Bab Metabolisma…

Assalamualaikum. Nak kuruskan badan, salah satu benda penting yang kita nak kena tahu ialah metabolisma badan. Apa bendanya metabolisma ni? Lelaki dan perempuan, sama ke tak sama kadar metabolisma badannya? Umur ada kaitan tak? Berat badan pulak macam mana? Bukan payah sangat pun nak kurangkan berat...

By: hafizmd

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