Pemakanan sukan

Pemakanan sukan ialah suatu bidang pangajian tentang amalan pemakanan serta hubungannya dengan prestasi atlet dalam sukan. Ia adalah panduan pemakanan tentang pengambilan bahan makanan dan kandungan nutrien secara seimbang. Pemakanan sukan adalah bertujuan untuk membantu atlet...

By: Titian

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