Teknik Mengawal Lapar Berpuasa

Alihkan perhatian Sibukkan diri anda dengan pelbagai kerja untuk mengelakkan rasa lapar. Buatlah sesuatu yang anda suka seperti menelefon kawan dan sebagainya. Jika anda fokus terhadap sesuatu kerja, kelaparan yang dirasai pasti akan berkurang. Latihan kardiovaskular Luangkan masa anda melakukan...

By: Terbelog

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