kebaikan bermain skipping
hari tu, aku ade post pasal diet n aku ade bagitau aku main skipping kan. kat sini, meh aku bagitau kelebihan skipping ni. 1. lompat 10 minit sama dengan berjalan selama 8 minit.2. lompat selama 1 jam, boleh membakar 1000 kalori .. ade yang cakap boleh membakar 1300 kalori. x tau mane satu...
You're now about to leave Blogged.my to an external website. We are not responsible for the content of external websites.
We do not produce them or maintain/update them; we cannot change them and the content can be changed without our knowledge or agreement.
By proceeding to the external website, you agree that all user generated content submitted to our website are the responsibility of the user alone,
and should not be understood to be our endorsement of that website or the site's owners (or their content/products/services).
We'll be redirecting you shortly... click here if you don't want to wait.
Registered and logged in users are redirected immediately, why not consider signing up? It's free!