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kebaikan bermain skipping

hari tu, aku ade post pasal diet n aku ade bagitau aku main skipping kan. kat sini, meh aku bagitau kelebihan skipping ni. 1. lompat 10 minit sama dengan berjalan selama 8 minit.2. lompat selama 1 jam, boleh membakar 1000 kalori .. ade yang cakap boleh membakar 1300 kalori. x tau mane satu...

By: lionteen

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