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Berjalan 10,000 Langkah sehari untuk kesihatan

(gambar dari internet)Sedang baca akhbar hari nih, ada satu muka penuh satu iklan dari Kementerian Kesihatan Malaysia mengenai kempen "Berjalan 10,000 Langkah Sehari, Menjadikan Anda Sihat Setiap Hari".Iklan tu menyenaraikan 7 petua untuk mencapai 10,000 langkah:1. Jadikan berjalan sebagai rutin harian2.

By: kuman

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